Benefits of Udhara Shudhi
- Improves Digestion
- Stimulates Agni (digestive fire)
- Reduces bloating, gas, and indigestion
- Helps in proper assimilation of nutrients
- Relieves Constipation
- Acts as a mild natural laxative
- Eases bowel movement without causing dependency
- Ideal for those with chronic constipation or irregular digestion
- Detoxifies the Gut
- Helps eliminate Ama (toxins) from the gastrointestinal tract
- Promotes clean, light, and balanced internal systems
- Reduces Flatulence & Acidity
- Neutralizes excess stomach acid
- Relieves heaviness after meals and gassy discomfort
- Balances Doshas
- Especially useful for Kapha and Vata imbalances
- Clears stagnation and improves digestive flow
