How to Use Triphala Powder
- At Night (most common method)
- Powder: 1/2 to 1 tsp Triphala powder with warm water before bed. Helps detox and supports smooth digestion.
- Tablets/Capsules: 1-2 tablets with warm water if you don’t like the taste.
- Morning Use (gentle detox)
- Soak 1 tsp of Triphala powder in a cup of warm water overnight. Strain and drink on an empty stomach in the morning.
- For Skin & Eyes (external use)
- Eye Wash: Make a mild decoction, cool it, and use it to rinse eyes (consult a practitioner first).
- Face Pack: Mix Triphala powder with honey or rose water to make a paste for acne-prone or dull skin.
- Triphala Tea
- Boil 1/2 tsp powder in water for 5 mins. Strain and drink warm. Can add a drop of honey (after it cools).
Benefits of Triphala powder
- Improves Digestion & Gut Health
- Acts as a mild laxative, clears toxins (ama), and supports regular bowel movements without being harsh.
- Boosts Metabolism
- Helps with better nutrient absorption, fat metabolism, and weight balance.
- Natural Detoxifier
- Gently detoxifies the colon, liver, and blood. Perfect for daily cleansing without dehydration.
- Enhances Eye Health
- Amla in Triphala is rich in Vitamin C and antioxidants that support vision.
- Strengthens Immunity
- Rich in antioxidants, especially from Amla, which helps fight infections and oxidative stress.
- Rejuvenates Tissues (Rasayana)
- Slows aging, improves skin, and supports organ function. It’s a traditional anti-aging tonic.
- Balances All Three Doshas (Vata, Pitta, Kapha)
- Very few herbs do this! It brings overall harmony in the body.
