Health Benefits of Rock Salt
- Better Mineral Profile
- Contains 80+ trace minerals that refined table salt lacks
- These support nerve function, hydration, and muscle health
- Improves Digestion
- Helps stimulate digestive enzymes and can relieve issues like bloating and heartburn
- Often used in Ayurvedic remedies for indigestion
- Balances Electrolytes
- Great for rehydration during hot weather or after workouts
- Especially useful in oral rehydration solutions (ORS)
- Regulates Blood Pressure
- Contains less sodium per gram compared to table salt
- Helps maintain blood pressure levels when used in moderation
- Respiratory Relief
- Inhalation of rock salt vapor (like in salt lamps or salt rooms) may help with asthma, sinus issues, or allergies
- Skin & Detox Benefits
- Used in baths or scrubs for skin detox, soothing muscle aches, and promoting relaxation
