Medicinal & Health Benefits of Navara Rice
- Supports Immunity & Healing
- Rich in antioxidants, flavonoids, and polysaccharides—boosts immunity and promotes tissue repair
- Used in Ayurveda
- Used in treatments like:
- Navarakizhi: a body massage therapy using a warm bolus of Navara rice
- Pinda Sweda: for treating arthritis, paralysis, and muscle weakness
- Strengthens nervous system & muscles
- Excellent for Babies & the Elderly
- Easily digestible, soft on the gut
- Great as a kanji (porridge) for infants, post-surgery patients, and elderly
- Restores Gut Health
- High fiber content, aids digestion, and soothes the stomach
- Acts as a mild laxative
- Rich in Iron & Nutrients
- Helps in preventing anemia
- Packed with B-complex vitamins, calcium, and magnesium
- Controls Blood Sugar
- Low glycemic index, making it ideal for diabetics
- Skin & Respiratory Health
- In traditional medicine, it’s used for treating eczema, asthma, and bronchitis
