Health Benefits of Kujipatalia Rice
- Low Glycemic Index (GI)
- With a GI around 50, Kujipatalia rice causes slower spikes in blood sugar, making it an excellent option for diabetics and anyone managing insulin sensitivity.
- Low in Calories & Fat
- Naturally low in calories and fat, it’s great for weight management and maintaining healthy cholesterol levels.
- Sodium-Free
- Contains zero sodium, making it ideal for people with hypertension or those on a low-salt diet.
- Rich in Trace Nutrients
- Though not as mineral-dense as red rice varieties, Kujipatalia rice still contains essential micronutrients that support basic metabolic and immune functions.
- Easily Digestible
- Soft texture when cooked and low starch content make it gentle on the digestive system—good for kids, elderly, and people recovering from illness.
- Boosts Immunity
- Regular consumption is said to strengthen the immune system, especially when included in a balanced, whole-foods diet.
- Cooling Effect on the Body
- In traditional usage, it is believed to have a cooling nature, making it ideal for summer meals or pitta-balancing Ayurvedic diets.
- Supports Sustainable Agriculture
- Grown using traditional, chemical-free practices, so you’re supporting eco-friendly farming and indigenous biodiversity when you eat this rice.
