Health Benefits of Green Gram Whole (Moong Dal)
- High in Protein
- One of the best plant-based sources of protein, making it a great option for vegetarians and vegans.
- Helps in muscle building, tissue repair, and overall growth.
- Rich in Fiber
- Green gram is high in dietary fiber, which helps in improving digestion, maintaining gut health, and preventing constipation.
- Low Glycemic Index
- Low GI means it releases sugar slowly into the bloodstream, making it an excellent food choice for those with diabetes.
- Packed with Vitamins and Minerals
- Rich in essential nutrients like folate, iron, magnesium, potassium, and vitamins B1, B2, B3, and B6.
- Folate is especially important for pregnant women and helps with cell formation.
- Heart Health
- It’s a good source of potassium, which helps to regulate blood pressure and reduce heart disease risks.
- Contains antioxidants that help reduce inflammation and oxidative stress in the body.
- Promotes Weight Loss
- Due to its high fiber and protein content, green gram helps you feel fuller for longer, aiding in appetite control and supporting weight management.
- Detoxifying
- It has alkalizing properties, which can help in detoxifying the body, flushing out toxins, and supporting liver function.
- Anti-inflammatory
- Green gram has natural anti-inflammatory properties that can help reduce the symptoms of arthritis and other inflammatory conditions.
