Top Benefits of Ghee
- Boosts Brain Function
- Rich in omega-3 and omega-9 fatty acids.
- Nourishes brain cells and supports memory, focus, and mental clarity.
- Used in Ayurvedic nasya therapy (nasal ghee drops) for mental balance.
- Supports Digestion & Gut Health
- Stimulates Agni (digestive fire), improving nutrient absorption.
- Helps heal and soothe the intestinal lining – great for IBS, ulcers, or constipation.
- Contains butyric acid, a short-chain fatty acid that promotes gut health.
- Excellent Source of Healthy Fats
- Provides long-lasting energy.
- Supports hormonal health, joint lubrication, and cell repair.
- Rich in Antioxidants
- Contains vitamins A, D, E, and K – all fat-soluble and essential for immunity and skin health.
- Acts as a natural detoxifier, helping cleanse the body at a cellular level.
- Used in Ayurvedic Panchakarma
- Ghee is a key part of internal oleation (snehapana) during detox therapies.
- Believed to draw ama (toxins) out of tissues and into the GI tract for elimination.
- Good for Skin, Eyes & Hair
- Can be applied topically to treat dry skin, burns, and wounds.
- Used in Netra Tarpana (eye nourishment therapy).
- Promotes glowing skin and lustrous hair.
