Pulagam Health Benefits:
- Easy to Digest
- Cooked moong dal is light on the stomach, making Pulagam ideal during illness or fasting.
- Perfect for those with digestive sensitivity, fever, or gut imbalance.
- Balanced Nutrition
- Combines protein (dal) and carbohydrates (rice).
- Good source of fiber, iron, and plant-based protein.
- Can be made more nutritious with added vegetables or served with curd.
- Supports Detox
- With minimal spices and oil, Pulagam supports Agni (digestive fire) while being soothing and cleansing.
- Ideal for light dinners, post-fasting meals, or Ayurvedic detox diets.
- Satvik & Calming
- Prepared without onion and garlic, This recipe is considered Satvik — calming to the mind and body.
- Traditionally served during pujas, temple offerings, and spiritual observances.