Health Benefits of Green Gram Split (Moong Dal)
- High in Protein
- Just like whole green gram, split moong dal is a great source of plant-based protein, making it a fantastic choice for vegetarians and vegans.
- Protein is essential for muscle repair, growth, and immune system support.
- Rich in Dietary Fiber
- The high fiber content helps in promoting digestion, preventing constipation, and maintaining a healthy digestive tract.
- It also helps in controlling blood sugar levels and lowering cholesterol.
- Low Glycemic Index
- Moong dal is low in glycemic index (GI), meaning it releases sugar slowly into the bloodstream, making it a great food choice for those with diabetes or anyone trying to manage blood sugar levels.
- Good for Heart Health
- Magnesium, potassium, and fiber present in split moong dal are beneficial for maintaining a healthy heart by reducing blood pressure and improving cholesterol levels.
- Promotes Weight Loss
- Due to its high protein and fiber content, moong dal split helps in keeping you full longer, reducing the tendency to overeat, and supporting weight management.
- Detoxifies the Body
- Moong dal has alkalizing properties and is believed to help in detoxifying the body and supporting liver function by flushing out toxins.
- Supports Skin Health
- The antioxidants and vitamins (like B vitamins) found in split moong dal can help improve skin health and combat inflammation or acne.
- Helps in Digestion and Gut Health
- Because of its easily digestible nature, split moong dal is commonly included in digestive health diets, especially for individuals with sensitive stomachs or those recovering from illness.
