Health Benefits of Poongar Rice
- Great for Women’s Health
- Called “Women’s Rice” because it’s believed to support hormonal balance, menstrual health, and even boost lactation in nursing mothers.
- Rich in Iron & Folate
- Helps in preventing anemia
- Supports pregnant women and overall vitality
- Improves Digestion
- High fiber content aids in smooth digestion and prevents constipation
- Boosts Immunity
- Loaded with antioxidants and micronutrients that help in detoxifying the body and strengthening immune function
- Low Glycemic Index
- Poongar Rice good for diabetics or anyone managing blood sugar levels
- Releases energy slowly, reducing sudden spikes in glucose
- Supports Gut Health
- The unpolished bran layer feeds good gut bacteria, promoting better gut flora
- Sustainable and Indigenous
- Grown in a chemical-free, traditional way—better for you and the planet
