- +91 8978878711
- care@gavyasidha.com
- Secunderabad, Telangana, INDIA.
NUTRITION
NUTRITION
Nutrition at GAVYASIDHA is holistic nutrition for body, mind, and soul. It is an approach largely based on the Ayurvedic and naturopathic principles of eating scientifically well, identifying your body type or dosha, and needing the right food plan. We believe that food should not just be fuel but a powerful tool for healing and transformation. This process starts with a consultation where the experts will assess your general current health status, type of diet, and particular areas of concern. Based on that, the dietitian develops a customized meal plan containing whole, natural foods, herbs, and spices to balance the doshas and heal your ailments. For instance, if you have a Pitta imbalance, we suggest cooling foods such as cucumber, coconut, and mint to alleviate the inflammation. For Vata imbalance, warm, grounding foods such as soups, stews, and root vegetables are best. Kapha imbalances respond well to light, spicy foods that stimulate digestion and metabolism.
Our nutrition plans go beyond what you eat; they also focus on how you eat. We emphasize mindful eating practices, such as chewing slowly, eating in a calm environment, and avoiding processed or artificial foods. We also provide guidance on food combinations to enhance digestion and nutrient absorption. For example, we do not recommend mixing dairy products with acid fruits or carbohydrates with proteins for the simple fact that such diets will cause most of the digestive problems. The follow-ups help ensure your diet plan matures with you, as it is when your needs may have changed. Therefore, our customers enjoy not just the physical changes over time but mental clarity and stability in emotions. The effect of our nutritional consulting services on a client's health is well-noted. These can improve digestion, boost immunity, and increase energy levels. It addresses specific health concerns, including diabetes, hypertension, and hormonal imbalances. At GAVYASIDHA, we believe that "Wellness with Panchagavya" starts with the right nutrition. Let us guide you on this journey to holistic nourishment and vibrant health.